How to relax
Picture yourself near a stream …
Birds are softly chirping in the crisp, cool mountain air …
Nothing can bother you here …
No one knows this secret place …
You are in total seclusion from that place called The World …
The soothing sound of a gentle waterfall fills the air with a cascade of serenity …
The water is crystal clear …
You can easily make out the face of the person whose head you’re holding under the water …
There now … feeling better?